Soul Train Junior Athletic Development Programme for Young Sports People

An opportunity to improve your son or daughter’s overall physical health and wellbeing through a strength and conditioning programme tailored to their individual start points and needs.

Whether it be to improve their energy levels, stamina and flexibility, balance and mobility, whatever sport or sports they wish to engage in, this programme will help to enhance their performance and confidence.

Over 6 weeks of one-hour sessions on Mondays, 6.45 till 7.30 pm, the programme will develop a range of fundamental movement skills. We will also work on mobility, stability, coordination and balance. 

Cost per child - £3.00 per individual session or £5.00 for 2 x siblings. £15.00 for 6 sessions.

*The sessions can be run for a specific sport or team, e.g. junior footballers, but will have applications to a wide range of sport and leisure activities.

To book onto a session please follow this link: SoulTrain Junior Bookings.

For more details or to discuss a customised programme, please contact Maz on 07891 262272 or

Before you participate in any SoulTrain sessions you must first complete the health questionnaire below.

Junior Gym Physical Activity Readiness Questionnaire (PAR-Q)

Medical History

Please state if you have previously or are currently suffering from any of the following:
Do you have or have you ever had back problems?
Do you have or have you ever had joint problems?
Have you had any surgical procedures in the last three years?
Are you taking any medication?


I declare that to the best of my knowledge the information given is correct.


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